1 Day Digestive & Parasite Cleanse
Before you take the cleanse:
1. The cleanse should be prepared the night before and left on the stove with a cover overnight.
2. The cleanse should not be taken if you are feeling unwell, recovering, or just recovered from an illness, pregnant, during menstrual cycle or when using other medications.
3. The cleanse, particularly the anti-parasite action, is most effective during the full moon
4. Be prepared. Allow between one to two full days for the effects to wear off. Do not plan intense physical activities for the day of the cleanse and the following day but you can usually resume normal activities the day after the cleanse.
5. Ensure you are at home or other comfortable spaces.
6. The cleanse is not only a physical process, but it is best done when combined with meditation, journaling, setting intentions while making sure to avoid stress.
7. Have plenty of water and ideally coconut water or electrolytes available to drink.
8. You may eat a light dinner early (before 7 pm) the night before the cleanse. Do not eat during the day of the cleanse but keep hydrated.
Preparation of the cleanse:
1. The Digestive and Parasite Cleanse must be prepared the night before and left on the stovetop and covered until morning. It does not need to be refrigerated.
2. All the herbs can be used as is except for the Cassia Fistula, the bean-shaped ingredient, and Epsom salt that is in a separate plastic bag.
3. Using a clean knife and a cutting board, break the Cassia Fistula into small pieces (about 1.5 to 2”).
4. Open the plastic bag containing Epson salt and place Epson salt and the herbs (including cut off Cassia Fistula) in a clean pot. Pour 1 liter (~34 ounces) of clean, unchlorinated water in the pot and bring to boil.
5. Once boiling, lower the temperature and simmer until the volume has been reduced by about half (about 20 – 30 minutes)
6. Place a lid on the pot and let it sit overnight.
7. In the morning, strain the mixture into a cup.
8. Before drinking the cleanse, have few orange slices and some unpasteurized honey available to overcome the possible aftertaste.
9. Take the entire drink at once and then eat one or two slices of oranges dipped in honey for the aftertaste and to prevent possible oral purging.
10. You should soon feel an urge to go to washroom.
11. Have plenty of water, coconut water or electrolytes available and stay hydrated.
12. The intense physical effects typically ware off after 3-5 hours. Keep hydrated and avoid eating.
13. Typically, you can eat a light supper if needed.
14. The effects can continue into the second day but should be considerably milder.
After the cleanse:
Keep in mind that no cleanse is effective without a healthy diet. A combination of a healthy diet and good cleanse can help restore your energy level and boost your immune system. Follow best dietary practices before and after the cleanse. In particular, avoid processed foods and sugar.
We highly recommend you consider taking our 7-day circulatory cleanse about one to two weeks after the digestive & parasite cleanse for a complete detoxifying experience.
1. The cleanse should be prepared the night before and left on the stove with a cover overnight.
2. The cleanse should not be taken if you are feeling unwell, recovering, or just recovered from an illness, pregnant, during menstrual cycle or when using other medications.
3. The cleanse, particularly the anti-parasite action, is most effective during the full moon
4. Be prepared. Allow between one to two full days for the effects to wear off. Do not plan intense physical activities for the day of the cleanse and the following day but you can usually resume normal activities the day after the cleanse.
5. Ensure you are at home or other comfortable spaces.
6. The cleanse is not only a physical process, but it is best done when combined with meditation, journaling, setting intentions while making sure to avoid stress.
7. Have plenty of water and ideally coconut water or electrolytes available to drink.
8. You may eat a light dinner early (before 7 pm) the night before the cleanse. Do not eat during the day of the cleanse but keep hydrated.
Preparation of the cleanse:
1. The Digestive and Parasite Cleanse must be prepared the night before and left on the stovetop and covered until morning. It does not need to be refrigerated.
2. All the herbs can be used as is except for the Cassia Fistula, the bean-shaped ingredient, and Epsom salt that is in a separate plastic bag.
3. Using a clean knife and a cutting board, break the Cassia Fistula into small pieces (about 1.5 to 2”).
4. Open the plastic bag containing Epson salt and place Epson salt and the herbs (including cut off Cassia Fistula) in a clean pot. Pour 1 liter (~34 ounces) of clean, unchlorinated water in the pot and bring to boil.
5. Once boiling, lower the temperature and simmer until the volume has been reduced by about half (about 20 – 30 minutes)
6. Place a lid on the pot and let it sit overnight.
7. In the morning, strain the mixture into a cup.
8. Before drinking the cleanse, have few orange slices and some unpasteurized honey available to overcome the possible aftertaste.
9. Take the entire drink at once and then eat one or two slices of oranges dipped in honey for the aftertaste and to prevent possible oral purging.
10. You should soon feel an urge to go to washroom.
11. Have plenty of water, coconut water or electrolytes available and stay hydrated.
12. The intense physical effects typically ware off after 3-5 hours. Keep hydrated and avoid eating.
13. Typically, you can eat a light supper if needed.
14. The effects can continue into the second day but should be considerably milder.
After the cleanse:
Keep in mind that no cleanse is effective without a healthy diet. A combination of a healthy diet and good cleanse can help restore your energy level and boost your immune system. Follow best dietary practices before and after the cleanse. In particular, avoid processed foods and sugar.
We highly recommend you consider taking our 7-day circulatory cleanse about one to two weeks after the digestive & parasite cleanse for a complete detoxifying experience.